At the age of 59, Shah Rukh Khan continues to impress fans with his remarkable fitness and youthful energy. According to fellow actor Boman Irani, who has worked alongside him in multiple films, one of the biggest secrets behind Khan’s disciplined lifestyle is his extremely minimalist food choices. Speaking with Humans of Bombay, Irani recalled that Khan often avoids elaborate meals when dining out and restricts himself almost entirely to one dish—tandoori chicken.
Irani humorously pointed out that while the rest of the group enjoys a spread of food, Khan remains focused on his grilled chicken, uninterested in the variety before him. For Irani, this habit sometimes makes Khan a difficult dining companion, but it also highlights the superstar’s unflinching commitment to moderation.
Shah Rukh Khan on His Eating Habits
Khan himself has been candid about his dietary preferences. In an earlier conversation with RJ Devangana, the actor admitted that he maintains a very frugal eating routine. He revealed that he only eats twice a day—lunch and dinner—without indulging in snacks or rich cuisines. Instead of feasting on elaborate dishes, his meals typically consist of sprouts, grilled chicken, broccoli, and occasionally a small portion of lentils. He emphasized that he has followed this repetitive diet for years, not as part of a restrictive weight-loss plan, but because of his natural preference for simplicity.
This philosophy reflects Khan’s broader approach to health and fitness. While many actors experiment with diet trends, he has relied on consistency and moderation, which has allowed him to remain in top shape through decades in the film industry.
Shared Screen Moments with Boman Irani
Khan and Irani have collaborated in several notable projects, including Don, Veer Zaara, and the recent Dunki. Their off-screen camaraderie often finds its way into interviews, with Irani offering lighthearted glimpses into Khan’s disciplined lifestyle.
Looking Ahead: Upcoming Projects
Professionally, Shah Rukh Khan is gearing up for his next big release, King, an action drama that has already generated significant buzz. The film will also feature his daughter Suhana Khan, marking a much-anticipated on-screen collaboration.
Is Tandoori Chicken Really Healthy?
Nutrition experts support Khan’s preference. According to WebMD, tandoori chicken is cooked in a traditional clay or stone oven called a tandoor, where the meat is exposed to intense heat from charcoal, fire, or gas flames. This method locks in flavor from the marinade rather than relying on oils or heavy fats, making it a healthier alternative to many other protein preparations.
Irani humorously pointed out that while the rest of the group enjoys a spread of food, Khan remains focused on his grilled chicken, uninterested in the variety before him. For Irani, this habit sometimes makes Khan a difficult dining companion, but it also highlights the superstar’s unflinching commitment to moderation.
Shah Rukh Khan on His Eating Habits
Khan himself has been candid about his dietary preferences. In an earlier conversation with RJ Devangana, the actor admitted that he maintains a very frugal eating routine. He revealed that he only eats twice a day—lunch and dinner—without indulging in snacks or rich cuisines. Instead of feasting on elaborate dishes, his meals typically consist of sprouts, grilled chicken, broccoli, and occasionally a small portion of lentils. He emphasized that he has followed this repetitive diet for years, not as part of a restrictive weight-loss plan, but because of his natural preference for simplicity.
This philosophy reflects Khan’s broader approach to health and fitness. While many actors experiment with diet trends, he has relied on consistency and moderation, which has allowed him to remain in top shape through decades in the film industry.
Shared Screen Moments with Boman Irani
Khan and Irani have collaborated in several notable projects, including Don, Veer Zaara, and the recent Dunki. Their off-screen camaraderie often finds its way into interviews, with Irani offering lighthearted glimpses into Khan’s disciplined lifestyle.
Looking Ahead: Upcoming Projects
Professionally, Shah Rukh Khan is gearing up for his next big release, King, an action drama that has already generated significant buzz. The film will also feature his daughter Suhana Khan, marking a much-anticipated on-screen collaboration.
Is Tandoori Chicken Really Healthy?
Nutrition experts support Khan’s preference. According to WebMD, tandoori chicken is cooked in a traditional clay or stone oven called a tandoor, where the meat is exposed to intense heat from charcoal, fire, or gas flames. This method locks in flavor from the marinade rather than relying on oils or heavy fats, making it a healthier alternative to many other protein preparations.
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