Bulletproof Coffee: What are its benefits, how to make bulletproof coffee, and who should avoid

Tired of your coffee giving you a quick high and then ditching you faster than your ex’s excuses?
Enter: Bulletproof coffee or Ghee coffee , aka your new morning bestie. This rich, frothy, high-fat concoction blends coffee with ghee, coconut oil or butter to deliver long-lasting energy, focus and fullness, with zero sugar crashes.

Basically, it is a latte with muscles.

Bulletproof coffee isn’t just a trend, it’s a vibe. Whether you are chasing ketosis, better focus or just want to feel full till noon, this creamy rebel might be your new go-to. Just don’t go overboard- or you’ll be running on brew and bravado!

So, go ahead – blend that cup, take that sip and unlock that CEO energy – with a little help from ghee.


What is in bulletproof coffee?
The OG blend of bulletproof mix:

• A freshly brewed cup of black coffee
• A spoonful of grass-fed butter or ghee
• A dash of MCT oil (coconut-derived brain fuel)

Blend it till creamy, and what you get isn’t just a drink. It is a fat-powered focus bomb that powers you up like a gossip session on the group chat at 2 am.

Bulletproof coffee was created by Dave Asprey in 2009 after he tried yak butter tea in Tibet.

Inspired by its energizing effects, he blended coffee with butter and MCT oil, promoting it as a high-fat, low-carb drink to boost focus and support the ketogenic lifestyle.


How to make bulletproof coffee
To make Bulletproof Coffee:

• Brew 1 cup (250 ml) of black coffee (using filtered water and high-quality beans).
• Add 1–2 tbsp unsalted grass-fed butter (like Amul or similar in India).
• Add 1 tbsp MCT oil or coconut oil.
• Blend for 30 seconds until frothy.

Benefits of bulletproof coffee

• Stable energy – no jitters, no crashes

Bulletproof coffee combines healthy fats and caffeine for a slow, steady release of energy. So, instead of bouncing off walls and crashing by 11:30 AM, you stay clear-headed and focused.
It’s like caffeine with boundaries — finally.

• Fat burning bonus

If you're on keto, this is your new best friend. It supports ketosis and helps your body burn fat for fuel. Faster metabolism, fewer cravings, and that jeans-zip-without-battle moment? All powered by butter. It's science with a little smugness.

• Meal replacement, but make it fancy

Too busy for breakfast? One cup of this keeps you full till lunch, no toast required. No sugar crash, no tantrum in traffic, and no reaching for stale biscuits. It’s the low-effort, high-performance meal your schedule was crying for.

• Gut and glow goals

Ghee contains butyrate, a fatty acid that acts like a spa day for your digestive tract. It helps reduce inflammation, supports gut health, and may even help your skin glow.

• Mood boost, but make it brewed

The fats in ghee and coconut oil support the production of serotonin, a hormone associated with happiness. So, you’re not just awake, you’re nice about it.

• Bonus: Keeps you from rage-quitting mornings

Balanced, lasting energy = no hanger episodes. You become one of those mythical “morning people” who exercise, answer emails, and feel emotions other than chaos.


Who should avoid bulletproof coffee?As fabulous as it sounds, Bulletproof coffee isn’t for everyone. You might want to sip with caution if –

• You have high cholesterol
• You are sensitive to caffeine
• You’re not into high-fat diet

Also read | How can ginger boost your health? Know its 10 health benefits