Poppy seeds are no less than nectar in summers! From providing coolness, strength and freshness to being a treasure trove of nutrients

In the scorching afternoon of the month of Jyeshtha, when the sun pours fire from the sky, and even the air from the fan feels like hot flames, then an old recipe comes to mind – poppy seed syrup. The small box kept in grandmothers’ kitchens, which was filled with these small white-dull colored seeds, seemed like a magical medicine. Grandmothers used to say, “These poppy seeds drive away the heat in a jiffy.”

Ayurveda, Charak Samhita, scientific research, and grandmothers’ stories create a picture that is not only full of health, but is also a precious part of our culture.

Poppy seeds, whose scientific name is Papaver somniferum, have been a part of human civilization for thousands of years. In Ayurveda, it is called “poppy seed” or “khasatil”, and in Charaka Samhita, it is described as a herb that calms the pitta dosha.

In Charaka Samhita, poppy seeds are associated with “Ushira”, whose cold effect reduces body heat. It is considered effective in relieving stomach irritation, burning sensation in feet, and skin problems in summer. Ayurveda doctor Amit explains that poppy seed syrup not only keeps the body cool, but also calms the mind. He says, “When bile increases in summer, drinking poppy seed milk or syrup provides immediate relief.”

From a scientific point of view, poppy seeds are a treasure trove of nutrients. Nutrients like protein, fiber, calcium, magnesium, zinc, and iron are found in abundance in them. Research shows that zinc present in poppy seeds strengthens the immune system, which helps in preventing seasonal diseases in summer.

A study suggests that the magnesium present in poppy seeds promotes sound sleep. This is the reason why grandmothers used to add poppy seeds to a glass of hot milk before sleeping at night, so that they get a deep and peaceful sleep. Apart from this, the omega-6 fatty acids present in poppy seeds promote heart health, and its antioxidant properties reduce the damage caused by free radicals.

Talking about the miraculous properties of poppy seeds in protection from heat, its cooling effect makes it a summer superfood. Drinking poppy seed syrup or milk controls the body temperature, and removes the problem of dehydration. Poppy seed water balances the pH of the stomach, which provides relief from acidity and stomach irritation in summer.

In Ayurveda, poppy seed oil is used as a pain reliever, and it is effective in reducing joint pain and swelling. Recent research also confirms these traditional uses of poppy seeds. According to Dr. Amit, poppy seeds strengthen the digestive system and provide relief in problems like constipation. Apart from this, it is also beneficial for the skin. Grinding poppy seeds with milk and applying it on the face reduces skin irritation and acne. A study found that the anti-inflammatory properties present in poppy seeds help reduce skin inflammation, which is useful for skin problems caused by sun rays in summer.

Most of the information is based on Ayurveda and traditional knowledge, but scientific research also supports its properties. Many researches show poppy seeds as an excellent option for increasing hydration and immunity in summer.

Poppy seeds are used not only in Ayurveda but also in Western medicine. Its consumption is as beneficial for heart health as it is for keeping the digestive system healthy. Its consumption keeps the body cool and helps in relieving excessive heat and exhaustion.

Research has also revealed that it naturally purifies the blood and removes toxins from the body. Also, it reduces mental stress. Due to all these properties, consumption of poppy seeds not only cools the body but also makes it stronger.

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