Blood pressure reaches 160-140? Ayurvedic nutritionist told that if BP is high, just do this 3 times a day, you will get relief immediately

High Blood Pressure: Apart from medicines, blood pressure can also be controlled by adopting a healthy lifestyle and some special methods. Famous Ayurvedic nutritionist Shweta has recently told about one such special method. Let's know about this-

High Blood Pressure Remedy: Due to busy life, stress, wrong eating habits and lack of sleep, the problem of high blood pressure is increasing rapidly. Earlier, where the elderly used to be troubled by this problem, now even at a young age people have to deal with high BP. In such a situation, they are forced to depend on medicines. However, apart from medicines, blood pressure can also be controlled by adopting a healthy lifestyle and some special methods. Famous Ayurvedic nutritionist Shweta has recently told about one such special method. Let's know about this-

High BP patients must do this work

The nutritionist has shared a post on her Instagram handle. In this post, she says, if your blood pressure remains high, then make Anulom-Vilom Pranayam a part of your daily routine. This is a very easy and effective way to control BP.

Shweta Shah says, I have seen many people whose blood pressure used to reach 160-140. This situation is very dangerous. Because it can increase the risk of heart attack, stroke and kidney related diseases. That is why it is very important to keep blood pressure under control. For this, you can do Anulom-Vilom Pranayama 3 times a day for only 10 minutes. This small habit will help in controlling high BP in a natural way and you can see its effect in a few days.

Benefits of Anulom-Vilom Pranayama

Anulom-Vilom is an easy yoga pranayama in which you inhale and exhale through both the nostrils one by one. This helps in-

• The mind and body get instant peace.
• Stress and anxiety are reduced, due to which blood pressure also becomes normal.
• Besides, it increases the capacity of the lungs and maintains the proper flow of oxygen.

You will also get benefit from these drinks

Apart from Anulom-Vilom, nutritionists advise high BP patients to include 2 special drinks in their diet.

Celery and Parsley Juice

• Celery improves digestion and helps balance blood pressure.
• At the same time, celery seeds help in removing excess water and salt from the body, which also keeps BP under control.

Decoction of cinnamon, fenugreek seeds and fennel

• Apart from this, nutritionists recommend making a decoction of cinnamon, fenugreek seeds and fennel and drinking it. Cinnamon controls blood sugar and blood pressure.
• Fenugreek seeds cool the body and improve metabolism.
• At the same time, fennel is helpful in improving digestion as well as balancing blood pressure.

Keep these things in mind

View this post on Instagram

A post shared by Shweta Shah (@shweta_shah_nutritionist)

These tips can be effective in controlling BP. However, if the blood pressure is consistently 160-140 or more, then contact the doctor immediately.
Apart from this, eat less salt, do light exercise daily and get adequate sleep.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.

PC: NDTVINDIA